Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:56 | +11.1% | 100th | 4:09 |
| Run 2 | 7:47 | 7:45 | +0.3% | 100th | 5:11 |
| Run 3 | 8:25 | 8:17 | +1.6% | 100th | 5:29 |
| Run 4 | 8:15 | 8:12 | +0.5% | 100th | 5:30 |
| Run 5 | 8:33 | 8:40 | -1.4% | 100th | 5:46 |
| Run 6 | 8:26 | 8:16 | +1.9% | 100th | 5:35 |
| Run 7 | 8:43 | 8:19 | +4.8% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:20 | +21.1% | 100th | 4:30 |
| Sled Push | strength | 5:13 | 3:55 | +33.2% | 100th | 2:27 |
| Sled Pull | strength | 7:52 | 7:28 | +5.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 10:57 | 9:40 | +13.2% | 100th | 5:38 |
| Row | aerobic | 6:00 | 5:50 | +2.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:06 | 3:21 | -7.5% | 97th | 2:04 |
| Sandbag Lunges | strength | 11:18 | 8:28 | +33.3% | 100th | 5:05 |
| Wall Balls | strength | 16:56 | 12:14 | +38.3% | 100th | 6:40 |
| Total Running | running | 56:45 | 55:30 | +2.3% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength