Lewis Dunbar

United Kingdom 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

5
Place
Total Time
1:00:09
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 45.4% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+15.5%
vs expected
running
-0.3%
vs expected