Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:00:09
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:07 | +1.5% | 2th | 4:09 |
| Run 2 | 3:43 | 3:37 | +2.8% | 1th | 5:11 |
| Run 3 | 3:52 | 3:46 | +2.5% | 1th | 5:29 |
| Run 4 | 3:53 | 3:53 | -0.0% | 1th | 5:30 |
| Run 5 | 3:57 | 3:59 | -1.1% | 1th | 5:46 |
| Run 6 | 3:59 | 3:56 | +0.9% | 1th | 5:35 |
| Run 7 | 4:00 | 3:56 | +1.4% | 2th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 1th | 4:30 |
| Sled Push | strength | 1:47 | 1:35 | +11.7% | 8th | 2:27 |
| Sled Pull | strength | 2:59 | 2:46 | +7.6% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 3:04 | +45.4% | 21th | 5:38 |
| Row | aerobic | 4:07 | 4:10 | -1.4% | 2th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.7% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 2:57 | +24.9% | 11th | 5:05 |
| Wall Balls | strength | 4:21 | 3:21 | +29.5% | 8th | 6:40 |
| Total Running | running | 26:34 | 26:38 | -0.3% | 1th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength