Paulius Gedminas

Lithuania 25-29

1

Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

63

Place

Total Time

1:10:57

Performance

14.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 5.0% below expected on total running time
• Specific weakness: Sandbag Lunges - 15.0% slower than expected

Category Performance

aerobic

-3.9%

vs expected

strength

+7.0%

vs expected

running

+5.0%

vs expected