Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:10:57
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:32 | +11.0% | 40th | 4:09 |
| Run 2 | 4:34 | 4:15 | +7.1% | 27th | 5:11 |
| Run 3 | 4:41 | 4:28 | +4.5% | 22th | 5:29 |
| Run 4 | 4:47 | 4:33 | +5.1% | 25th | 5:30 |
| Run 5 | 5:08 | 4:43 | +8.6% | 29th | 5:46 |
| Run 6 | 4:52 | 4:37 | +5.3% | 25th | 5:35 |
| Run 7 | 4:47 | 4:36 | +3.7% | 21th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.2% | 10th | 4:30 |
| Sled Push | strength | 1:56 | 1:57 | -1.0% | 15th | 2:27 |
| Sled Pull | strength | 3:25 | 3:29 | -2.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 4:07 | -11.2% | 8th | 5:38 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 18th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.6% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:50 | +15.0% | 32th | 5:05 |
| Wall Balls | strength | 5:16 | 4:43 | +11.5% | 23th | 6:40 |
| Total Running | running | 32:45 | 31:11 | +5.0% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength