Ilja Oselskis

Latvia 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

66
Place
Total Time
1:11:13
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 36.8% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+10.6%
vs expected
running
-6.0%
vs expected