Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilja Oselskis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +20.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:33 | +2.2% | 22th | 4:09 |
| Run 2 | 4:13 | 4:16 | -1.5% | 12th | 5:11 |
| Run 3 | 4:17 | 4:29 | -4.8% | 9th | 5:29 |
| Run 4 | 4:19 | 4:34 | -5.5% | 7th | 5:30 |
| Run 5 | 4:21 | 4:44 | -8.3% | 6th | 5:46 |
| Run 6 | 4:17 | 4:38 | -7.7% | 6th | 5:35 |
| Run 7 | 4:21 | 4:37 | -6.0% | 8th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 28th | 4:30 |
| Sled Push | strength | 1:51 | 1:57 | -5.7% | 11th | 2:27 |
| Sled Pull | strength | 4:20 | 3:30 | +23.4% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:41 | 4:09 | +36.8% | 56th | 5:38 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 30th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.1% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.2% | 33th | 5:05 |
| Wall Balls | strength | 5:03 | 4:45 | +6.1% | 19th | 6:40 |
| Total Running | running | 29:26 | 31:18 | -6.0% | 7th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength