Dominik Baran
Germany
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 29.5% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+19.0%
vs expected
running
-3.0%
vs expected