Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -4.8% | 10th | 4:09 |
| Run 2 | 4:22 | 4:19 | +0.8% | 18th | 5:11 |
| Run 3 | 4:28 | 4:33 | -1.9% | 13th | 5:29 |
| Run 4 | 4:45 | 4:37 | +2.8% | 23th | 5:30 |
| Run 5 | 4:52 | 4:48 | +1.3% | 20th | 5:46 |
| Run 6 | 4:34 | 4:41 | -2.7% | 13th | 5:35 |
| Run 7 | 4:17 | 4:40 | -8.5% | 6th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 33th | 4:30 |
| Sled Push | strength | 2:32 | 1:59 | +27.4% | 60th | 2:27 |
| Sled Pull | strength | 4:05 | 3:34 | +14.4% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:14 | +10.5% | 29th | 5:38 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 48th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.5% | 62th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 3:55 | +11.1% | 31th | 5:05 |
| Wall Balls | strength | 5:29 | 4:51 | +12.7% | 29th | 6:40 |
| Total Running | running | 30:43 | 31:39 | -3.0% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength