Ben Humphrey
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
85
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.1% slower than expected
- • Specific weakness: Sled Pull - 20.0% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+16.1%
vs expected
running
-0.0%
vs expected