Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Humphrey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:12:55
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.6% | 25th | 4:09 |
| Run 2 | 4:10 | 4:22 | -4.9% | 11th | 5:11 |
| Run 3 | 4:41 | 4:36 | +1.6% | 22th | 5:29 |
| Run 4 | 4:50 | 4:40 | +3.4% | 27th | 5:30 |
| Run 5 | 5:04 | 4:51 | +4.2% | 27th | 5:46 |
| Run 6 | 4:45 | 4:44 | +0.1% | 19th | 5:35 |
| Run 7 | 4:47 | 4:43 | +1.1% | 21th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 45th | 4:30 |
| Sled Push | strength | 2:35 | 2:01 | +28.1% | 64th | 2:27 |
| Sled Pull | strength | 4:21 | 3:37 | +20.0% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 4:19 | -4.7% | 14th | 5:38 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 30th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.8% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:00 | +11.7% | 34th | 5:05 |
| Wall Balls | strength | 5:34 | 4:58 | +11.9% | 31th | 6:40 |
| Total Running | running | 32:00 | 32:00 | -0.0% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength