Gaz Quinlivan
Ireland
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.1% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+8.4%
vs expected
running
+1.5%
vs expected