Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:37 | +8.1% | 39th | 4:09 |
| Run 2 | 4:24 | 4:23 | +0.3% | 19th | 5:11 |
| Run 3 | 4:38 | 4:36 | +0.4% | 21th | 5:29 |
| Run 4 | 4:48 | 4:40 | +2.6% | 26th | 5:30 |
| Run 5 | 4:54 | 4:51 | +0.7% | 22th | 5:46 |
| Run 6 | 4:50 | 4:45 | +1.7% | 23th | 5:35 |
| Run 7 | 5:03 | 4:44 | +6.6% | 33th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 20th | 4:30 |
| Sled Push | strength | 2:45 | 2:01 | +36.1% | 74th | 2:27 |
| Sled Pull | strength | 4:00 | 3:37 | +10.2% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:19 | +14.0% | 36th | 5:38 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 44th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.7% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.2% | 18th | 5:05 |
| Wall Balls | strength | 4:31 | 4:59 | -9.4% | 10th | 6:40 |
| Total Running | running | 32:32 | 32:03 | +1.5% | 23th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength