Micheal Dolan
Ireland
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 40.0% slower than expected
- • Specific weakness: Sled Push - 39.6% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+17.3%
vs expected
running
-0.1%
vs expected