Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Micheal Dolan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:38 | +7.7% | 39th | 4:09 |
| Run 2 | 4:33 | 4:24 | +3.3% | 27th | 5:11 |
| Run 3 | 4:38 | 4:38 | -0.0% | 21th | 5:29 |
| Run 4 | 4:37 | 4:41 | -1.7% | 17th | 5:30 |
| Run 5 | 4:48 | 4:53 | -1.8% | 18th | 5:46 |
| Run 6 | 4:47 | 4:46 | +0.3% | 21th | 5:35 |
| Run 7 | 4:51 | 4:45 | +2.0% | 24th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 42th | 4:30 |
| Sled Push | strength | 2:50 | 2:01 | +39.6% | 79th | 2:27 |
| Sled Pull | strength | 3:54 | 3:39 | +6.8% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 4:21 | -26.6% | 3th | 5:38 |
| Row | aerobic | 4:44 | 4:29 | +5.4% | 48th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 12th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:01 | +7.5% | 29th | 5:05 |
| Wall Balls | strength | 7:02 | 5:01 | +40.0% | 67th | 6:40 |
| Total Running | running | 32:09 | 32:10 | -0.1% | 20th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength