Thomas Lancefield
United Kingdom
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.6% slower than expected
- • Specific weakness: Sled Push - 17.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+11.5%
vs expected
running
-0.2%
vs expected