Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:13:38
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.4% | 25th | 4:09 |
| Run 2 | 4:31 | 4:25 | +2.0% | 24th | 5:11 |
| Run 3 | 4:36 | 4:39 | -1.2% | 19th | 5:29 |
| Run 4 | 4:40 | 4:43 | -1.1% | 20th | 5:30 |
| Run 5 | 4:56 | 4:54 | +0.5% | 23th | 5:46 |
| Run 6 | 4:52 | 4:47 | +1.6% | 25th | 5:35 |
| Run 7 | 4:58 | 4:46 | +4.0% | 30th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.6% | 14th | 4:30 |
| Sled Push | strength | 2:24 | 2:02 | +17.6% | 48th | 2:27 |
| Sled Pull | strength | 3:54 | 3:40 | +6.2% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:23 | +4.4% | 24th | 5:38 |
| Row | aerobic | 4:27 | 4:29 | -1.1% | 17th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.7% | 22th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:03 | -0.6% | 19th | 5:05 |
| Wall Balls | strength | 6:46 | 5:03 | +33.6% | 61th | 6:40 |
| Total Running | running | 32:15 | 32:19 | -0.2% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength