Ray Sweeney

Ireland 40-44
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

95
Place
Total Time
1:13:40
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 52.6% slower than expected
  • • Specific weakness: Farmers Carry - 29.9% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+27.7%
vs expected
running
-6.3%
vs expected