Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:39 | -4.6% | 14th | 4:09 |
| Run 2 | 4:09 | 4:25 | -6.3% | 10th | 5:11 |
| Run 3 | 4:32 | 4:39 | -2.7% | 15th | 5:29 |
| Run 4 | 4:23 | 4:43 | -7.1% | 9th | 5:30 |
| Run 5 | 4:36 | 4:54 | -6.3% | 12th | 5:46 |
| Run 6 | 4:26 | 4:47 | -7.5% | 10th | 5:35 |
| Run 7 | 4:42 | 4:46 | -1.6% | 18th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.7% | 48th | 4:30 |
| Sled Push | strength | 3:07 | 2:02 | +52.6% | 90th | 2:27 |
| Sled Pull | strength | 4:23 | 3:40 | +19.3% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 4:23 | -18.8% | 6th | 5:38 |
| Row | aerobic | 4:54 | 4:29 | +8.9% | 64th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:42 | +29.9% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.5% | 40th | 5:05 |
| Wall Balls | strength | 6:12 | 5:04 | +22.3% | 48th | 6:40 |
| Total Running | running | 30:17 | 32:19 | -6.3% | 10th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength