Alexander Miller-dumas
France
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 23.3% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+13.2%
vs expected
running
+3.3%
vs expected