Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:01:46
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:11 | +3.6% | 7th | 4:09 |
| Run 2 | 3:55 | 3:42 | +5.5% | 4th | 5:11 |
| Run 3 | 4:05 | 3:52 | +5.3% | 4th | 5:29 |
| Run 4 | 4:09 | 3:59 | +4.2% | 5th | 5:30 |
| Run 5 | 4:18 | 4:06 | +4.8% | 6th | 5:46 |
| Run 6 | 4:14 | 4:03 | +4.5% | 5th | 5:35 |
| Run 7 | 4:15 | 4:02 | +5.1% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.4% | 3th | 4:30 |
| Sled Push | strength | 2:02 | 1:38 | +23.3% | 20th | 2:27 |
| Sled Pull | strength | 3:14 | 2:52 | +12.2% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 3:13 | +4.7% | 4th | 5:38 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 6th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.3% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:05 | +9.3% | 5th | 5:05 |
| Wall Balls | strength | 3:53 | 3:33 | +9.0% | 4th | 6:40 |
| Total Running | running | 28:14 | 27:19 | +3.3% | 4th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength