Arkadiusz Ponichtera
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_doubles_men
2
Place
Training Recommendations
- • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 42.4% slower than expected
Category Performance
aerobic
+15.7%
vs expected
strength
+11.1%
vs expected
running
+2.8%
vs expected