Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +20.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:59 | +5.3% | 11th | 3:42 |
| Run 2 | 3:56 | 3:52 | +1.5% | 4th | 4:27 |
| Run 3 | 4:01 | 4:04 | -1.6% | 4th | 4:47 |
| Run 4 | 4:01 | 3:59 | +0.6% | 4th | 4:47 |
| Run 5 | 4:10 | 4:03 | +2.6% | 8th | 4:54 |
| Run 6 | 4:02 | 3:58 | +1.4% | 4th | 4:55 |
| Run 7 | 4:08 | 3:59 | +3.7% | 4th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:28 | +2.1% | 14th | 3:46 |
| Sled Push | strength | 1:31 | 1:18 | +15.5% | 31th | 1:37 |
| Sled Pull | strength | 2:42 | 2:27 | +9.7% | 7th | 3:31 |
| Burpee Broad Jump | aerobic | 2:07 | 1:29 | +42.4% | 22th | 2:37 |
| Row | aerobic | 3:42 | 3:36 | +2.6% | 11th | 4:10 |
| Farmers Carry | strength | 1:26 | 1:13 | +17.5% | 23th | 1:37 |
| Sandbag Lunges | strength | 2:33 | 2:31 | +1.0% | 4th | 3:34 |
| Wall Balls | strength | 3:24 | 3:02 | +12.0% | 11th | 4:02 |
| Total Running | running | 27:27 | 26:41 | +2.8% | 4th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength