Andrea Joanne
50-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_doubles_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.6% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+26.9%
vs expected
running
-7.6%
vs expected