Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:10 | -4.6% | 35th | 4:37 |
| Run 2 | 4:51 | 5:10 | -6.3% | 38th | 5:57 |
| Run 3 | 5:02 | 5:28 | -8.0% | 29th | 6:12 |
| Run 4 | 5:13 | 5:35 | -6.8% | 38th | 6:26 |
| Run 5 | 5:21 | 5:42 | -6.3% | 33th | 6:30 |
| Run 6 | 5:15 | 5:42 | -8.2% | 29th | 6:28 |
| Run 7 | 5:22 | 5:43 | -6.2% | 33th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.9% | 71th | 4:28 |
| Sled Push | strength | 2:33 | 1:53 | +34.4% | 96th | 2:03 |
| Sled Pull | strength | 5:52 | 4:01 | +45.6% | 96th | 4:24 |
| Burpee Broad Jump | aerobic | 3:40 | 3:20 | +9.8% | 62th | 3:53 |
| Row | aerobic | 4:57 | 4:42 | +5.1% | 67th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 57th | 1:54 |
| Sandbag Lunges | strength | 4:32 | 3:36 | +25.9% | 78th | 4:05 |
| Wall Balls | strength | 4:49 | 3:58 | +21.3% | 82th | 4:17 |
| Total Running | running | 35:03 | 37:56 | -7.6% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength