Dylan Connolly

Ireland 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

11
Place
Total Time
1:07:07
Performance
12.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.9% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+16.8%
vs expected
running
-6.1%
vs expected