Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +23.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:22 | -5.7% | 5th | 3:45 |
| Run 2 | 3:50 | 4:01 | -4.9% | 7th | 4:31 |
| Run 3 | 4:01 | 4:12 | -4.7% | 6th | 4:53 |
| Run 4 | 4:07 | 4:19 | -4.9% | 8th | 5:00 |
| Run 5 | 4:18 | 4:28 | -3.9% | 7th | 5:11 |
| Run 6 | 4:06 | 4:21 | -6.0% | 3th | 5:03 |
| Run 7 | 4:09 | 4:24 | -6.0% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.5% | 10th | 4:13 |
| Sled Push | strength | 2:20 | 2:14 | +4.3% | 19th | 2:50 |
| Sled Pull | strength | 3:53 | 3:51 | +0.5% | 11th | 5:11 |
| Burpee Broad Jump | aerobic | 4:19 | 3:16 | +31.9% | 48th | 4:22 |
| Row | aerobic | 4:21 | 4:09 | +4.5% | 39th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.8% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 3:45 | +27.1% | 51th | 4:57 |
| Wall Balls | strength | 5:47 | 4:36 | +25.5% | 41th | 6:16 |
| Total Running | running | 27:42 | 29:29 | -6.1% | 4th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength