Carl Grehan

Ireland 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

31
Place
Total Time
1:15:19
Performance
35.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.5% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+6.3%
vs expected
running
-3.8%
vs expected