Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +23.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -1.9% | 26th | 3:45 |
| Run 2 | 4:14 | 4:23 | -3.5% | 24th | 4:31 |
| Run 3 | 4:30 | 4:42 | -4.4% | 30th | 4:53 |
| Run 4 | 4:42 | 4:49 | -2.6% | 32th | 5:00 |
| Run 5 | 4:44 | 5:00 | -5.4% | 27th | 5:11 |
| Run 6 | 4:46 | 4:52 | -2.2% | 38th | 5:03 |
| Run 7 | 4:50 | 4:57 | -2.5% | 36th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.4% | 32th | 4:13 |
| Sled Push | strength | 2:36 | 2:40 | -3.0% | 35th | 2:50 |
| Sled Pull | strength | 5:32 | 4:50 | +14.5% | 67th | 5:11 |
| Burpee Broad Jump | aerobic | 4:43 | 4:04 | +15.5% | 67th | 4:22 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 55th | 4:29 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.1% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:38 | +8.9% | 60th | 4:57 |
| Wall Balls | strength | 6:03 | 5:49 | +3.9% | 51th | 6:16 |
| Total Running | running | 31:21 | 32:34 | -3.8% | 28th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength