Mia Johansson
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
577
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 33.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+21.4%
vs expected
running
-7.8%
vs expected