Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mia Johansson
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:31 | -3.0% | 64th | 5:08 |
| Run 2 | 6:16 | 6:39 | -5.9% | 59th | 6:10 |
| Run 3 | 6:20 | 6:52 | -8.0% | 51th | 6:24 |
| Run 4 | 6:17 | 6:54 | -9.1% | 47th | 6:25 |
| Run 5 | 6:29 | 7:02 | -8.0% | 50th | 6:33 |
| Run 6 | 6:37 | 6:59 | -5.4% | 60th | 6:29 |
| Run 7 | 6:44 | 6:59 | -3.6% | 65th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.8% | 97th | 4:29 |
| Sled Push | strength | 1:58 | 1:42 | +15.3% | 95th | 1:35 |
| Sled Pull | strength | 4:54 | 4:01 | +21.8% | 97th | 3:42 |
| Burpee Broad Jump | aerobic | 4:52 | 4:23 | +10.8% | 86th | 3:55 |
| Row | aerobic | 5:29 | 5:10 | +6.0% | 93th | 4:59 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.1% | 94th | 1:40 |
| Sandbag Lunges | strength | 5:08 | 3:50 | +33.3% | 99th | 3:29 |
| Wall Balls | strength | 5:21 | 4:22 | +22.2% | 98th | 4:05 |
| Total Running | running | 44:04 | 47:47 | -7.8% | 52th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength