Emma-cecilie Randen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
578
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 10.4% slower than expected
- • Specific weakness: Row - 9.5% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+3.5%
vs expected
running
-0.2%
vs expected