Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:31 | -0.6% | 70th | 5:08 |
| Run 2 | 6:38 | 6:39 | -0.4% | 75th | 6:10 |
| Run 3 | 7:14 | 6:53 | +5.1% | 85th | 6:24 |
| Run 4 | 7:11 | 6:54 | +3.9% | 83th | 6:25 |
| Run 5 | 7:15 | 7:03 | +2.8% | 80th | 6:33 |
| Run 6 | 7:01 | 6:59 | +0.3% | 75th | 6:29 |
| Run 7 | 6:56 | 6:59 | -0.8% | 72th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.4% | 85th | 4:29 |
| Sled Push | strength | 1:53 | 1:42 | +10.4% | 91th | 1:35 |
| Sled Pull | strength | 4:17 | 4:01 | +6.5% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 4:23 | -20.7% | 34th | 3:55 |
| Row | aerobic | 5:40 | 5:10 | +9.5% | 97th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.9% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.8% | 74th | 3:29 |
| Wall Balls | strength | 4:09 | 4:22 | -5.2% | 61th | 4:05 |
| Total Running | running | 47:44 | 47:48 | -0.2% | 74th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength