Conor Harkness

United Kingdom 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

6
Place
Total Time
1:04:14
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.9% slower than expected
  • • Specific weakness: Sled Pull - 32.9% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+24.6%
vs expected
running
-2.2%
vs expected