Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:04:14
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +23.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:16 | +4.2% | 18th | 3:45 |
| Run 2 | 3:47 | 3:54 | -3.2% | 3th | 4:31 |
| Run 3 | 3:51 | 4:02 | -4.8% | 1th | 4:53 |
| Run 4 | 4:07 | 4:09 | -0.9% | 8th | 5:00 |
| Run 5 | 4:18 | 4:17 | +0.2% | 7th | 5:11 |
| Run 6 | 4:07 | 4:10 | -1.6% | 4th | 5:03 |
| Run 7 | 4:12 | 4:13 | -0.6% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.1% | 18th | 4:13 |
| Sled Push | strength | 2:36 | 2:04 | +24.9% | 35th | 2:50 |
| Sled Pull | strength | 4:41 | 3:31 | +32.9% | 44th | 5:11 |
| Burpee Broad Jump | aerobic | 2:44 | 2:59 | -8.5% | 6th | 4:22 |
| Row | aerobic | 4:11 | 4:04 | +2.6% | 13th | 4:29 |
| Farmers Carry | strength | 2:02 | 1:26 | +40.9% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 3:27 | +18.6% | 22th | 4:57 |
| Wall Balls | strength | 4:25 | 4:10 | +5.7% | 9th | 6:16 |
| Total Running | running | 27:47 | 28:25 | -2.2% | 6th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength