Nguyen-quôc Cao

France 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

71
Place
Total Time
1:26:28
Performance
81.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 36.6% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+4.3%
vs expected
running
-2.4%
vs expected