Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nguyen-quôc Cao
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +23.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.8% | 53th | 3:45 |
| Run 2 | 4:34 | 4:52 | -6.3% | 58th | 4:31 |
| Run 3 | 4:55 | 5:22 | -8.4% | 60th | 4:53 |
| Run 4 | 5:01 | 5:30 | -8.8% | 57th | 5:00 |
| Run 5 | 5:24 | 5:43 | -5.6% | 64th | 5:11 |
| Run 6 | 5:18 | 5:34 | -4.8% | 67th | 5:03 |
| Run 7 | 6:58 | 5:41 | +22.4% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 63th | 4:13 |
| Sled Push | strength | 2:41 | 3:16 | -18.2% | 44th | 2:50 |
| Sled Pull | strength | 5:27 | 6:09 | -11.4% | 64th | 5:11 |
| Burpee Broad Jump | aerobic | 4:52 | 5:11 | -6.2% | 77th | 4:22 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 73th | 4:29 |
| Farmers Carry | strength | 3:31 | 2:34 | +36.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:03 | 5:49 | +3.9% | 85th | 4:57 |
| Wall Balls | strength | 8:16 | 7:28 | +10.6% | 90th | 6:16 |
| Total Running | running | 35:53 | 36:45 | -2.4% | 72th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength