Christopher Ducklin

Australia 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

79
Place
Total Time
1:32:18
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 38.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+4.0%
vs expected
running
-9.0%
vs expected