Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
79
Total Time
1:32:18
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +23.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:13 | -12.9% | 44th | 3:45 |
| Run 2 | 4:48 | 5:07 | -6.3% | 73th | 4:31 |
| Run 3 | 5:05 | 5:43 | -11.1% | 69th | 4:53 |
| Run 4 | 5:22 | 5:51 | -8.3% | 75th | 5:00 |
| Run 5 | 5:33 | 6:05 | -9.0% | 73th | 5:11 |
| Run 6 | 5:32 | 5:55 | -6.7% | 79th | 5:03 |
| Run 7 | 5:24 | 6:04 | -11.1% | 69th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.7% | 75th | 4:13 |
| Sled Push | strength | 2:52 | 3:35 | -20.3% | 60th | 2:50 |
| Sled Pull | strength | 6:05 | 6:50 | -11.1% | 79th | 5:11 |
| Burpee Broad Jump | aerobic | 6:22 | 5:45 | +10.5% | 97th | 4:22 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 80th | 4:29 |
| Farmers Carry | strength | 3:58 | 2:52 | +38.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:12 | 6:26 | +11.7% | 97th | 4:57 |
| Wall Balls | strength | 8:28 | 8:20 | +1.5% | 92th | 6:16 |
| Total Running | running | 35:25 | 38:56 | -9.0% | 67th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength