Ruth Woodcock
United Kingdom
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+7.5%
vs expected
running
+4.1%
vs expected