Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:17:23
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +20.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:43 | +1.5% | 25th | 4:11 |
| Run 2 | 4:48 | 4:32 | +5.7% | 34th | 5:08 |
| Run 3 | 5:15 | 4:55 | +6.7% | 34th | 5:31 |
| Run 4 | 5:16 | 4:55 | +7.0% | 38th | 5:32 |
| Run 5 | 5:22 | 5:03 | +6.2% | 35th | 5:46 |
| Run 6 | 5:15 | 4:58 | +5.7% | 33th | 5:36 |
| Run 7 | 5:17 | 5:03 | +4.6% | 30th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 20th | 4:50 |
| Sled Push | strength | 2:34 | 2:30 | +2.0% | 22th | 3:01 |
| Sled Pull | strength | 5:31 | 4:53 | +12.9% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 3:28 | 4:09 | -16.6% | 4th | 5:41 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 20th | 5:06 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.4% | 15th | 2:43 |
| Sandbag Lunges | strength | 3:51 | 4:03 | -5.2% | 6th | 4:57 |
| Wall Balls | strength | 5:55 | 4:41 | +26.2% | 53th | 6:09 |
| Total Running | running | 35:00 | 33:36 | +4.1% | 28th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength