Freja Sjöblom
Finland
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_women
12
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.2% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+5.8%
vs expected
running
+1.8%
vs expected