Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +20.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:45 | +7.6% | 44th | 4:11 |
| Run 2 | 4:45 | 4:35 | +3.6% | 28th | 5:08 |
| Run 3 | 4:56 | 4:58 | -0.7% | 19th | 5:31 |
| Run 4 | 5:13 | 4:58 | +5.0% | 32th | 5:32 |
| Run 5 | 5:13 | 5:06 | +2.1% | 28th | 5:46 |
| Run 6 | 5:10 | 5:00 | +3.0% | 27th | 5:36 |
| Run 7 | 5:13 | 5:06 | +2.1% | 28th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 46th | 4:50 |
| Sled Push | strength | 2:31 | 2:33 | -1.5% | 16th | 3:01 |
| Sled Pull | strength | 5:47 | 4:58 | +16.2% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:16 | +6.0% | 24th | 5:41 |
| Row | aerobic | 5:08 | 4:47 | +7.3% | 51th | 5:06 |
| Farmers Carry | strength | 2:15 | 1:57 | +15.2% | 33th | 2:43 |
| Sandbag Lunges | strength | 4:06 | 4:07 | -0.7% | 14th | 4:57 |
| Wall Balls | strength | 4:48 | 4:48 | -0.1% | 17th | 6:09 |
| Total Running | running | 34:33 | 33:55 | +1.8% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength