Alice Jones
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.9% below expected on total running time
Category Performance
aerobic
+9.3%
vs expected
strength
+10.8%
vs expected
running
+5.9%
vs expected