Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:09:02
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +20.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:23 | +10.1% | 18th | 4:11 |
| Run 2 | 4:35 | 4:06 | +11.6% | 19th | 5:08 |
| Run 3 | 4:46 | 4:29 | +6.2% | 11th | 5:31 |
| Run 4 | 4:51 | 4:28 | +8.5% | 11th | 5:32 |
| Run 5 | 4:50 | 4:32 | +6.5% | 7th | 5:46 |
| Run 6 | 4:46 | 4:30 | +5.9% | 11th | 5:36 |
| Run 7 | 4:55 | 4:32 | +8.3% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 2th | 4:50 |
| Sled Push | strength | 2:31 | 2:08 | +17.3% | 16th | 3:01 |
| Sled Pull | strength | 3:53 | 4:03 | -4.1% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:02 | +25.4% | 11th | 5:41 |
| Row | aerobic | 4:40 | 4:30 | +3.7% | 11th | 5:06 |
| Farmers Carry | strength | 1:54 | 1:17 | +47.4% | 11th | 2:43 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.2% | 2th | 4:57 |
| Wall Balls | strength | 3:18 | 3:37 | -8.9% | 2th | 6:09 |
| Total Running | running | 32:27 | 30:38 | +5.9% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength