Rūta Grikšė

Lithuania 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_women

28
Place
Total Time
1:29:50
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.4% slower than expected
  • • Specific weakness: Sled Push - 21.2% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+7.9%
vs expected
running
+1.1%
vs expected