Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +20.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 53th | 4:11 |
| Run 2 | 5:08 | 5:11 | -1.0% | 53th | 5:08 |
| Run 3 | 5:45 | 5:34 | +3.2% | 68th | 5:31 |
| Run 4 | 5:46 | 5:35 | +3.1% | 70th | 5:32 |
| Run 5 | 5:56 | 5:49 | +1.8% | 61th | 5:46 |
| Run 6 | 5:44 | 5:39 | +1.3% | 60th | 5:36 |
| Run 7 | 5:59 | 5:48 | +2.9% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.3% | 74th | 4:50 |
| Sled Push | strength | 3:43 | 3:03 | +21.2% | 96th | 3:01 |
| Sled Pull | strength | 7:38 | 6:08 | +24.4% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 4:49 | 5:49 | -17.3% | 31th | 5:41 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 45th | 5:06 |
| Farmers Carry | strength | 3:01 | 2:47 | +8.3% | 71th | 2:43 |
| Sandbag Lunges | strength | 4:43 | 5:02 | -6.3% | 53th | 4:57 |
| Wall Balls | strength | 5:47 | 6:16 | -7.9% | 43th | 6:09 |
| Total Running | running | 38:27 | 38:01 | +1.1% | 61th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength