Līga Rusiņa

Latvia 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_women

30
Place
Total Time
1:30:08
Performance
54.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 52.1% slower than expected

Category Performance

aerobic
+22.2%
vs expected
strength
+14.8%
vs expected
running
-16.3%
vs expected