Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:14 | -10.1% | 27th | 4:11 |
| Run 2 | 4:24 | 5:12 | -15.4% | 8th | 5:08 |
| Run 3 | 4:34 | 5:35 | -18.2% | 4th | 5:31 |
| Run 4 | 4:54 | 5:36 | -12.6% | 13th | 5:32 |
| Run 5 | 4:50 | 5:50 | -17.3% | 7th | 5:46 |
| Run 6 | 4:38 | 5:40 | -18.4% | 4th | 5:36 |
| Run 7 | 4:47 | 5:50 | -18.0% | 6th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.0% | 96th | 4:50 |
| Sled Push | strength | 3:19 | 3:04 | +7.7% | 74th | 3:01 |
| Sled Pull | strength | 7:53 | 6:10 | +27.8% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:55 | 5:51 | +52.1% | 98th | 5:41 |
| Row | aerobic | 5:32 | 5:08 | +7.5% | 93th | 5:06 |
| Farmers Carry | strength | 2:55 | 2:48 | +3.9% | 69th | 2:43 |
| Sandbag Lunges | strength | 5:37 | 5:03 | +11.1% | 80th | 4:57 |
| Wall Balls | strength | 7:49 | 6:19 | +23.7% | 89th | 6:09 |
| Total Running | running | 31:56 | 38:08 | -16.3% | 6th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength