Bodil Tjørnhom

55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

583
Place
Total Time
1:30:39
Performance
73.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 47.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+16.1%
vs expected
running
-6.1%
vs expected